Eight years. No shortcuts. The work that took me from 245 to here, done with you, one to one.
Most diets don't care if they break you mentally, as long as the scale moves. The way you get there has to be something you can actually live with.
Real change compounds over years, not weeks. The people who try twenty diets fail because they were promised overnight. You won't be.
Built around your life, not in spite of it. Moderation you can keep, so you don't claw back everything the moment you hit the goal.
Every client is taken by hand. I keep the roster small on purpose.
Daily accountability, a plan built around your life, and a coach who's walked it. Weigh-ins, check-ins, lessons, and real conversation, not an app you talk to alone.
Structured, adaptive run programming, from first 5K to a marathon start line. Built around your schedule, your pace, and the life around the miles.
Honest talks on sustainable change, the long game, and building health that lasts, for teams, events, and organizations that want substance over hype.
It didn't happen overnight. There were highs and lows, plateaus, times I crashed and burned. Eight years later I'm fitter and healthier than I've ever been, and still improving.
That's exactly why I can coach you through it. I know what works and what doesn't, because I lived every version of getting it wrong first.
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